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Wellbeing

  • 10 brilliant local family walks

    Here are our favourite family friendly Muddy walks in Cornwall to kick that cabin fever (some with added coffee pit-stops).

  • Your health questions answered!

    Don’t understand why the weight won’t shift? Have a back that’s reminiscent of Quasimodo? Muddy puts your questions to Healthily’s chief medical officer, Professor Maureen Baker

  • 7 Cornish Tide Pools

    Take a dip at the beach without braving the waves. Cornwall’s pretty tide pools and lidos are ideal for kids and less confident swimmers.

  • Muddy Reviews: Summer Surfers Treat at Fistral Spa

    In need of a spa day with a pal or your partner? The spa of this elegant, adults-only hotel that overlooks the UK's best surf beach is just the ticket - and I've tried it out for you!

  • Five Scenic Cornish 5K Runs

    Grab your trainers and hit the trails. These beginner-friendly routes take in some of Cornwall’s most impressive landscapes.

  • Ready, steady, spa! Where to get that pamper, pronto

    Hallelujah, spas are re-opening at last! Here's our pick of the best West Country coast, city and countryside places to book in and bliss out.

  • Green age kicks! eco-cool trainers

    There's nothing like box fresh white trainers to put a spring in your step. The good news for the planet is that this lot tick the stylish and sustainable box too.

  • Muddy Reviews: Scarlet Spa, Mawgan Porth

    The heavenly eco-spa at the Scarlet overlooking Mawgan Porth is open for locals for shorter treatments. Cliff top hot tub, outdoor swim and a massage? Yes please.

  • Easy! Buy these, and sleep better

    Having trouble sleeping? Us and half the world right now! Here's what the Muddy team have in their shopping baskets to help with some much-needed shut-eye.

  • 7 Steps to beat insomnia

    Can't get no sleep? You're not alone. On World Sleep Day we chatted to a sleep expert about how to pandemic-proof our Z-time. Want to beat those bleary-eyed starts? Read on.

  • Fitness niggles and injuries, begone!

    From knee strains to pelvic floor dysfunction. There are a host of injuries that affect sporty women more than men. Here are the culprits and how best to tackle them.

  • Five ways to become more Zen

    Whether it's social anxiety about lockdown ending, or panic that it's not coming soon enough, a new book claims the ancient art of Zen will see us through. Ready to try it?

  • Low mood > depression > and how to tackle it

    One in five people reading this feature will be suffering from some form of depression. Here's how to spot the signs and help yourself and those you love.

  • Decoding Depression: how to spot it and help

    A year of cohabiting with Covid is a grim milestone - the struggle to eat, WFH, sleep, repeat every day is real. Our mental health has never been more under the cosh and rates of depression have soared to an all time high. But help is at hand. Find out how to spot the signs and help when it hits.

  • Valentine (and galentine) letterbox treats

    The pandemic has created a boom in letter box gifting. With so much choice and V-Day coming up, why not make someone's day?

  • Cheaper than therapy: self-help books for 2021

    Being stuck inside for a year hasn’t done us a ton of good, but help is at hand. Try one of these tomes designed to get our work, home and head space in order.

  • Fast and filling recipes for Feb

    No time/energy to cook (let alone make it healthy)? Don't worry, we've got you. Here are two low-effort, speedy suppers under 500 calories to feel good about.

  • Best new fitness tech for 2021

    Need something to help those workouts along? Itching for some new tech in the new year? Read on for the Muddy edit of the best flashy fitness buys of 2021.

  • Best wellbeing podcasts for 2021

    Want to boost your wellbeing? Hell yeah! While we can’t go to the gym right now, we can go on long solo walks with inspirational podcasts. Here's our pick.

  • The foxiest fitness gear for 2021

    New year, new fitness routine? We're with you! Here's the Muddy edit of stylish sportswear and accessories that'll have you in tip-top form in no time.

  • couple kissing

    Is your sex life suffering in lockdown?

    Is lockdown 3.0 wrecking your sex life and pushing your relationship to the limits? We hear you. Read on for our expert guide on how to Covid-proof your love life.

  • The only 5 resolutions you need to keep in 2021

    January is traditionally a time for making ridiculous promises and then feeling shame by failing to keep them. Not this year: we’ve been through enough.

  • Alarm clock

    7 steps to better sleep during a pandemic

    You've downed a chamomile tea, ignored your phone for an hour and mentally shoved your 900th sheep over a gate - but still can't get to sleep. Sound familiar? Read on for our guide to getting some Z's during lockdown.

  • Stress

    Lockdown anxiety: 7 ways to keep it in check

    Lockdown is back and with it, hours and hours to listen to the rising panic in our heads. Don’t fancy that much? Nor us, so read on.

  • M&S hiking boot

    Walkies! Cold weather walking gear to pick up now

    Gyms are closed (as is practically everything else), so we're getting our exercise fix with some long winter walks. Here's all the gear you'll need to stretch those legs this season.

  • Working (out) from home: 5 on-demand exercise classes

    Tear your eyes away from Netflix and get moving with these streaming fitness classes. No excuses now!

  • J’adore / J’abhor – Daylight Saving Hours

    The clocks went back this week and the nights truly are closing in. Two Muddy staffers battle out the pros and the cons.

  • 8 of the best… bras for running

    Running the one thing keeping you sane? Just for you we've rounded up (er, excuse the pun) the best high support running bras - all perfect for your daily exercise hit.

  • The coolest biking gear for lockdown miles

    Unleash your inner cyclista with our roundup of the best kit to wear on your daily cycle. Let's go!

  • Gotta Have It

    Planning a garden Easter egg hunt? Better hide this one from the kids - it's the UK's first Cannabis Easter Egg. Ready, steady, munchy!

  • 6 of the best… candle subscriptions

    Ooooh, something smells lovely! These clever candle subscriptions make a thoughtful winter gift (even if it's for yourself - shhhhh, we won't tell).

  • Three bonkers wellbeing trends for 2020

    Will you be, um, honouring your vagina this year?

  • J’adore/ J’abhor

    Feeling it for 2020's New Year's Resolutions or think they're a total waste of time? Muddy ed-in-chief Hero and HQ staffer Nancy duke it out.

  • How to be happy in 2019

    New Year, new chance to give yourself a great big shot of positive energy with one of these 28 inspirational ideas.

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