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Fitness

  • 8 health and fitness books to kick-start your 2022

    New year, new bod: Get your exercise groove on with one of these new wave of bespoke fitness books catering for everyone, from angry yogis to gym sceptics

  • 7 Cornish Tide Pools

    Take a dip at the beach without braving the waves. Cornwall’s pretty tide pools and lidos are ideal for kids and less confident swimmers.

  • Five Scenic Cornish 5K Runs

    Grab your trainers and hit the trails. These beginner-friendly routes take in some of Cornwall’s most impressive landscapes.

  • Green age kicks! eco-cool trainers

    There's nothing like box fresh white trainers to put a spring in your step. The good news for the planet is that this lot tick the stylish and sustainable box too.

  • Fitness niggles and injuries, begone!

    From knee strains to pelvic floor dysfunction. There are a host of injuries that affect sporty women more than men. Here are the culprits and how best to tackle them.

  • 11 Best online dance workouts

    January fitness resolutions twerking out of view faster than last night's Merlot? We've got you covered with these online dance workouts that you can do from home.

  • Best new fitness tech for 2021

    Need something to help those workouts along? Itching for some new tech in the new year? Read on for the Muddy edit of the best flashy fitness buys of 2021.

  • Outdoor fitness! Brrrrr-ing it on

    Embrace outdoor exercise to escape the family and witness the fitness.

  • The foxiest fitness gear for 2021

    New year, new fitness routine? We're with you! Here's the Muddy edit of stylish sportswear and accessories that'll have you in tip-top form in no time.

  • Book in! The best local Cornish races for 2021

    Looking to get fit for 2021? Start with my curated guide to the best local triathlons, runs and fun events, and I'll see you at the finish line.

  • M&S hiking boot

    Walkies! Cold weather walking gear to pick up now

    Gyms are closed (as is practically everything else), so we're getting our exercise fix with some long winter walks. Here's all the gear you'll need to stretch those legs this season.

  • Working (out) from home: 5 on-demand exercise classes

    Tear your eyes away from Netflix and get moving with these streaming fitness classes. No excuses now!

  • Jubilee Pool, Penzance

    The UK's first saltwater geothermal lido opened in Penzance in September 2020 and Muddy wangled an invite to be among the first to test the (warm) waters - shall we dive straight in?

  • Wild Swimming in Cornwall

    In Cornwall we are lucky to have an abundance of places to enjoy wild swimming in the cold water. We spoke to Lydia, Bethany and Max, founders of Wild Swimming Cornwall, to find out why we should all be trying it.

  • 8 of the best… bras for running

    Running the one thing keeping you sane? Just for you we've rounded up (er, excuse the pun) the best high support running bras - all perfect for your daily exercise hit.

  • The coolest biking gear for lockdown miles

    Unleash your inner cyclista with our roundup of the best kit to wear on your daily cycle. Let's go!

  • Let’s Get Physical

    If you've fallen off the fitness wagon, fear not. Find your fitness mojo by trying something new - here are some sports groups across Cornwall to inspire you to get into your groove.

  • Book in! The best local Cornish races for 2020

    Looking to get fit for 2020? Start with my curated guide to the best local triathlons, runs and fun events, and I'll see you at the finish line.

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