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Save your favourites with a single click and you’ll never forget a brilliant Muddy recommendation.

Health

  • Your health questions answered!

    Don’t understand why the weight won’t shift? Have a back that’s reminiscent of Quasimodo? Muddy puts your questions to Healthily’s chief medical officer, Professor Maureen Baker

  • 7 Cornish Tide Pools

    Take a dip at the beach without braving the waves. Cornwall’s pretty tide pools and lidos are ideal for kids and less confident swimmers.

  • Easy! Buy these, and sleep better

    Having trouble sleeping? Us and half the world right now! Here's what the Muddy team have in their shopping baskets to help with some much-needed shut-eye.

  • Five ways to become more Zen

    Whether it's social anxiety about lockdown ending, or panic that it's not coming soon enough, a new book claims the ancient art of Zen will see us through. Ready to try it?

  • Low mood > depression > and how to tackle it

    One in five people reading this feature will be suffering from some form of depression. Here's how to spot the signs and help yourself and those you love.

  • Cheaper than therapy: self-help books for 2021

    Being stuck inside for a year hasn’t done us a ton of good, but help is at hand. Try one of these tomes designed to get our work, home and head space in order.

  • Fast and filling recipes for Feb

    No time/energy to cook (let alone make it healthy)? Don't worry, we've got you. Here are two low-effort, speedy suppers under 500 calories to feel good about.

  • Best new fitness tech for 2021

    Need something to help those workouts along? Itching for some new tech in the new year? Read on for the Muddy edit of the best flashy fitness buys of 2021.

  • Best wellbeing podcasts for 2021

    Want to boost your wellbeing? Hell yeah! While we can’t go to the gym right now, we can go on long solo walks with inspirational podcasts. Here's our pick.

  • Alarm clock

    7 steps to better sleep during a pandemic

    You've downed a chamomile tea, ignored your phone for an hour and mentally shoved your 900th sheep over a gate - but still can't get to sleep. Sound familiar? Read on for our guide to getting some Z's during lockdown.

  • Stress

    Lockdown anxiety: 7 ways to keep it in check

    Lockdown is back and with it, hours and hours to listen to the rising panic in our heads. Don’t fancy that much? Nor us, so read on.

  • M&S hiking boot

    Walkies! Cold weather walking gear to pick up now

    Gyms are closed (as is practically everything else), so we're getting our exercise fix with some long winter walks. Here's all the gear you'll need to stretch those legs this season.

  • Working (out) from home: 5 on-demand exercise classes

    Tear your eyes away from Netflix and get moving with these streaming fitness classes. No excuses now!

  • J’adore / J’abhor – Daylight Saving Hours

    The clocks went back this week and the nights truly are closing in. Two Muddy staffers battle out the pros and the cons.

  • 8 steps to better wellbeing this October

    Lockdown, curfews, general panic - the last few months have been stressful to say the least, so we're pegging October to focus on our wellbeing, starting with these eight simple steps.

  • Jubilee Pool, Penzance

    The UK's first saltwater geothermal lido opened in Penzance in September 2020 and Muddy wangled an invite to be among the first to test the (warm) waters - shall we dive straight in?

  • Wild Swimming in Cornwall

    In Cornwall we are lucky to have an abundance of places to enjoy wild swimming in the cold water. We spoke to Lydia, Bethany and Max, founders of Wild Swimming Cornwall, to find out why we should all be trying it.

  • Gotta Have It

    Planning a garden Easter egg hunt? Better hide this one from the kids - it's the UK's first Cannabis Easter Egg. Ready, steady, munchy!

  • Can’t get no sleep?

    You’re not the only one. If Faithless’s Insomnia could’ve been written for you, read on, sleepy head.

  • 6 Tips for Managing the Stress of Everyday Life

    Small lifestyle changes to try that can improve well-being

  • 8 Healthy Foods to Power You Through Winter

    Feeling sluggish? It's that time of year! Becci Gowers of Bees Nutrition lists her favourite, nutrient-dense foods to add to your diet quick smart.

  • The Cornish King of Superfoods

    The most powerful food on the planet, seaweed is making a comeback and a Cornish company is leading the charge

  • Want To Beat Stress? Live By The Sea!

    Is it really the sea air or just a sense of perspective that makes coastal living so good for you?

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