Cornwall


<h2 class="wp-block-heading"><a href="https://pengellyretreat.co.uk/wild-swimming/">Wild Swim Retreat</a>, Pengelly, 19 and 20 Oct</h2>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1000" height="667" src="https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2023/01/Pengelly-Retreat-IKX21676-1000x667.jpeg" alt="pengelly retreat" class="wp-image-29434" srcset="https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2023/01/Pengelly-Retreat-IKX21676-1000x667.jpeg 1000w, https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2023/01/Pengelly-Retreat-IKX21676-800x533.jpeg 800w, https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2023/01/Pengelly-Retreat-IKX21676-768x512.jpeg 768w, https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2023/01/Pengelly-Retreat-IKX21676-788x525.jpeg 788w, https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2023/01/Pengelly-Retreat-IKX21676.jpeg 1500w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>



<p>Swim in Pengelly Retreat’s private 100m swimming lake (access via two pontoons with steps), explore the beautiful 5 acres of gardens, warm up with the outside hot shower by the Sail House and relax afterwards around the fire-pit in the stream-side Tipi garden, with a selection of hot drinks and nibbles. </p>



<p><em>£20pp, max 9 per session, tickets must be booked in advance</em>.</p>



<h2 class="wp-block-heading">Una St Ives <a href="https://unastives.co.uk/offers/surf-wellbeing-retreat/" target="_blank" rel="noreferrer noopener">Surf &amp; Wellbeing Retreat</a>, 7 &#8211; 10 Nov</h2>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1000" height="667" src="https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2023/10/BD60CA78-D87B-49E4-B302-CB2723961E9F-1000x667.jpeg" alt="" class="wp-image-32210" srcset="https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2023/10/BD60CA78-D87B-49E4-B302-CB2723961E9F-1000x667.jpeg 1000w, https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2023/10/BD60CA78-D87B-49E4-B302-CB2723961E9F-800x533.jpeg 800w, https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2023/10/BD60CA78-D87B-49E4-B302-CB2723961E9F-768x512.jpeg 768w, https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2023/10/BD60CA78-D87B-49E4-B302-CB2723961E9F-788x525.jpeg 788w, https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2023/10/BD60CA78-D87B-49E4-B302-CB2723961E9F.jpeg 1500w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>



<p>Una St Ives&#8217; inaugural&nbsp;<a href="https://unastives.co.uk/offers/surf-wellbeing-retreat/" target="_blank" rel="noreferrer noopener">Surf &amp; Wellbeing Retreat</a>&nbsp;is aimed at beginners / intermediate surfers who want to take their skills to the next level with Una&#8217;s partnership with personal trainer and breathwork coach Andrew ‘Blakey’ Blake, and salt-water specialists St Ives Surf School. This will be a restorative retreat full of surfing, yoga, breath training and movement in a truly inspirational setting for the ultimate pre-winter reset. With quieter beaches and the ocean serving up more consistent swells, autumn is the perfect time for surfing.&nbsp;</p>



<p>Staying in style in a lodge at Una St Ives, enjoy delicious Mediterranean-inspired food, a contemporary Cornish afternoon tea, and pampering spa sessions, as well as dining out in St Ives. </p>



<p><em>Rates start from £595 per person, based on two people sharing a twin/double room in a lodge. Single occupancy rates from £665 per person. </em></p>



<h2 class="wp-block-heading"><a href="https://www.whalesborough.co.uk/">Autumn <strong>Wellness Breaks</strong></a> at Whalesborough, Bude</h2>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1000" height="657" src="https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2023/10/F96D9D96-B800-4868-A92A-989EA5A503C6-1000x657.jpeg" alt="" class="wp-image-32211" srcset="https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2023/10/F96D9D96-B800-4868-A92A-989EA5A503C6-1000x657.jpeg 1000w, https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2023/10/F96D9D96-B800-4868-A92A-989EA5A503C6-800x525.jpeg 800w, https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2023/10/F96D9D96-B800-4868-A92A-989EA5A503C6-768x504.jpeg 768w, https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2023/10/F96D9D96-B800-4868-A92A-989EA5A503C6-799x525.jpeg 799w, https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2023/10/F96D9D96-B800-4868-A92A-989EA5A503C6.jpeg 1500w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>



<p>Featuring sunrise and sunset yoga classes, wellness checks, PT sessions, a range of spa treatments, and healthy breakfasts, the breaks are designed to invigorate the mind and body, at the same time as creating a relaxing environment to unwind, contemplate, and re-centre with friends. Whalesborough is a luxury farm resort set in 450 acres of farmland and countryside, right on the edge of the Atlantic coastline in North Cornwall; close to the border of North Devon, near Bude. Its focus is on luxury breaks, outstanding 5-star accommodation, the natural environment, mindfulness, relaxation, wellbeing, sustainability, family-friendly experiences, wildlife, and locally sourced or Whalesborough Farm produced<strong>&nbsp;</strong>food and drink; making the most of the coast and countryside that connects its land.</p>



<p><em>From £249 per person for three nights</em>.</p>



<h2 class="wp-block-heading">Swim break, Watergate Bay Hotel, 17 &#8211; 18 Nov</h2>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1000" height="667" src="https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2019/11/Watergate-Bay-Hotel-2023-watergate-bay-swimming-pool-1000x667.jpg" alt="watergate bay hotel swimming pool" class="wp-image-29378" srcset="https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2019/11/Watergate-Bay-Hotel-2023-watergate-bay-swimming-pool-1000x667.jpg 1000w, https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2019/11/Watergate-Bay-Hotel-2023-watergate-bay-swimming-pool-800x533.jpg 800w, https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2019/11/Watergate-Bay-Hotel-2023-watergate-bay-swimming-pool-768x512.jpg 768w, https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2019/11/Watergate-Bay-Hotel-2023-watergate-bay-swimming-pool-788x525.jpg 788w, https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2019/11/Watergate-Bay-Hotel-2023-watergate-bay-swimming-pool.jpg 1500w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>



<p>If you’ve always dreamt of becoming a stronger, faster and more confident swimmer, Watergate Bay&#8217;s two-day swim active break is for you. Suitable for all abilities, the two days of activities include stroke work in the pool, theory sessions, swim yoga, a coastal walk and talk session. Expect an introduction to sea swimming, guidance on how to build swimming into your life whilst developing your own ongoing practical swim program to meet personal objectives. Staying just a few steps from the beach you’ll also be in a prime spot to try surfing, hand plane surfing or stand-up paddle boarding. Swim coach Salim Ahmed is excellent, btw, and has developed a custom 6-point methodology that is used by top swimmers.</p>



<p><em>Starting at £240pp (excluding accommodation), also 6 &amp; 7 December</em></p>



<h2 class="wp-block-heading" id="h-ground-grow-the-pig-at-harlyn-cabilla-cornwall-24-26-nov"><a href="https://www.thepighotel.com/events/the-pig-x-cabilla-cornwall/" target="_blank" rel="noreferrer noopener">Ground &amp; Grow</a>, The PIG at Harlyn / Cabilla Cornwall, 24 – 26 Nov</h2>



<figure class="wp-block-image"><img decoding="async" loading="lazy" width="1000" height="667" src="https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2023/02/Cabilla-Cornwall-Feb-2023-Bex-Aston-Daisy-Field_1788-1000x667.jpg" alt="Cabilla Cornwall Feb 2023 Bex Aston Daisy Field_1788" class="wp-image-29546" srcset="https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2023/02/Cabilla-Cornwall-Feb-2023-Bex-Aston-Daisy-Field_1788-1000x667.jpg 1000w, https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2023/02/Cabilla-Cornwall-Feb-2023-Bex-Aston-Daisy-Field_1788-800x533.jpg 800w, https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2023/02/Cabilla-Cornwall-Feb-2023-Bex-Aston-Daisy-Field_1788-768x512.jpg 768w, https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2023/02/Cabilla-Cornwall-Feb-2023-Bex-Aston-Daisy-Field_1788-788x525.jpg 788w, https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2023/02/Cabilla-Cornwall-Feb-2023-Bex-Aston-Daisy-Field_1788.jpg 1500w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>



<p>Rest in the&nbsp;cosy&nbsp;rooms at THE PIG-at Harlyn Bay and feel nourished with seasonally inspired&nbsp;25 mile&nbsp;menus. Be entertained by fireside stories from fascinating guest speakers then rest, enjoy golden&nbsp;slumbers&nbsp;and reset for a new dawn, a new day.</p>



<p>Absorb the magic and wild ruggedness of&nbsp;Cabilla&nbsp;with a gentle yoga,&nbsp;movement&nbsp;and meditation class, set to enriching classical music, with&nbsp;Cabilla’s&nbsp;retreat lead Pippa Richardson (formerly at Bamford). Take an inspiring temperate rainforest tour with&nbsp;Cabilla&nbsp;founders, Merlin and Lizzie Hanbury-Tenison, and plant a tree as part of their Thousand Year project. Go wild swimming from Harlyn Bay, warm up in the beach sauna, unwind with signature PIG Potting Shed treatments and spend the evening curled up by the fire engrossed in a book. Round off each day with a botanical Kitchen Garden cocktail, a soothing bubble bath and a deep night’s sleep. This is a weekend escape like no other, expect relaxation, nourishment (for mind,&nbsp;body&nbsp;and soul), grounding and growth.&nbsp;Guest speaker Sophie Pavelle, author of Forget Me Not.&nbsp;</p>



<p><em>Also <strong>19th-21st January 2024</strong> and <strong>8th-11th March 2024</strong>, from £865pp for double occupancy or £1,250pp for single occupancy</em>.</p>



<h2 class="wp-block-heading"><a href="https://www.chapelhousepz.co.uk/wellness">Mindful Retreat Weekend</a>, Chapel House, Penzance, 24 &#8211; 27 Nov</h2>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="720" height="480" src="https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2019/12/42A0153-720x480.jpg" alt="chapel house bedroom with bathroom" class="wp-image-17418" srcset="https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2019/12/42A0153-720x480.jpg 720w, https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2019/12/42A0153-300x200.jpg 300w, https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2019/12/42A0153-768x512.jpg 768w, https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2019/12/42A0153.jpg 1000w" sizes="(max-width: 720px) 100vw, 720px" /></figure>



<p>Chapel House launched their wellness weekend packages in 2023 and they are really thoughtful &#8211; you&#8217;ll need to bring a swimsuit but aside from that everything is provided including a DryRobe to wear to the harbour / Jubilee Pool. This special weekend version of the wellness offering includes accommodation in the beautiful Chapel House, lunch, breakfast, supper, tea/coffee/cake, juices/smoothies and grazing fruit bowls as well as unlimited access to the outside hot tub and sauna in the walled garden with views out over the harbour. In addition guests will have a therapeutic massage treatment with therapist Rachel Lorent, daily early morning guided harbour swims, a coastal walk and sea swim, a herbal tasting session and guided meditation with Ruth Weaver, and a session in the Jubilee Pool geo-thermal pool.</p>



<p><em>£330/night singles; £560/night for a couple</em></p>



<h2 class="wp-block-heading">Highcliffe Cornwall x Saunas by the Sea <a href="https://www.instagram.com/p/CyfraAJorOc/?img_index=1">Winter Wellness Club</a>, Trebetherick, Rock</h2>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1000" height="667" src="https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2023/08/Highcliffe-Cornwall-Yoga-Studio-1000x667.jpeg" alt="Highcliffe Cornwall Yoga Studio Trebetherick Rock Cornwall UK" class="wp-image-31468" srcset="https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2023/08/Highcliffe-Cornwall-Yoga-Studio-1000x667.jpeg 1000w, https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2023/08/Highcliffe-Cornwall-Yoga-Studio-800x533.jpeg 800w, https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2023/08/Highcliffe-Cornwall-Yoga-Studio-768x512.jpeg 768w, https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2023/08/Highcliffe-Cornwall-Yoga-Studio-788x525.jpeg 788w, https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2023/08/Highcliffe-Cornwall-Yoga-Studio.jpeg 1500w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>



<p>A lovely one here for anyone local to Rock / Wadebridge / Port Isaac area &#8211; for a monthly fee, there are two options of Winter Wellness Club packages to sign up for, with options including gym membership, yoga classes and sauna sessions down on the beach at Baby Bay.</p>



<p><em>Starts at £65 per month, visit Highcliffe Reception or contact them on 01208 863843 or email reception@highcliffecornwall.co.uk</em> <em>to sign up.</em></p>


Autumn and winter wellbeing retreats in Cornwall

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