Cornwall

<figure class="wp-block-image"><img decoding="async" loading="lazy" width="1000" height="667" src="https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2022/04/Eden-Project-Yoga.jpg" alt="Eden-Project-Yoga silent disco ocean flow" class="wp-image-26679" srcset="https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2022/04/Eden-Project-Yoga.jpg 1000w, https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2022/04/Eden-Project-Yoga-800x534.jpg 800w, https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2022/04/Eden-Project-Yoga-768x512.jpg 768w, https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2022/04/Eden-Project-Yoga-787x525.jpg 787w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>



Head to the Eden Project for the&nbsp;<a href="https://www.silentdiscoyoga.co.uk/the-eden-project/" target="_blank" rel="noreferrer noopener">Silent Disco Yoga &amp; Meditation</a> (Fri 17 April)&nbsp;which is simply, an unmissable experience in the Mediterranean Biome. Join fellow yogis and practice Vinyasa flow yoga in this awe inspiring location. Choose to set up in one of the main stage areas or take yourself off to find a small hidden away nook for you and your friends., as always, there will be a carefully curated, uplifting playlist befitting of such a venue. 



Bringing it down a notch further, if you’re yet to try a sound – or gong – bath, make 2026 the year. A session can ease stress, improve sleep and even lower your blood pressure, and lucky for you at&nbsp;Limehouse Yoga in Perranporth, you can book seasonal&nbsp;<a href="https://www.limehouseyoga.com/workshops/gong-bath-and-supper-evenings/" target="_blank" rel="noreferrer noopener">Gong Bath and Supper Evenings</a>&nbsp;with Ali Gunning, the next is in June 2026.



Down near St Ives, the multi-award-winning&nbsp;<a href="https://www.carbisbayhotel.co.uk/spa" target="_blank" rel="noreferrer noopener">C Bay Spa</a>, with year-round heated pools and peaceful treatment rooms, offers Bamford Spa Treatments – so exclusive, it is the only spa in Cornwall which does. They have a new spa offering, ‘Restorative Retreats: The Seasonal Collection’, a series of seasonal wellbeing experiences hosted at the estate’s award winning C Bay Spa. Held four times a year, the seasonal retreats reflect the natural cycle of the year with four distinct themes. The first,&nbsp;<a href="https://www.carbisbayhotel.co.uk/whats-on/restorative-retreats-the-spring-unfurl" target="_blank" rel="noreferrer noopener">The Unfurl</a>&nbsp;(Fri 17- Sun 19 April) is designed to gently reawaken the body, mind and senses after the winter stillness and embrace the changing season. The Second, The Summer Bloom (Fri 19 &#8211; Sun 22 June) invites you to explore nature, nourish the body and senses, and care for the skin.



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1000" height="667" src="https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2024/02/Cornwall-chapel-house-1000x667.jpeg" alt="Chapel House Cornwall" class="wp-image-32856" srcset="https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2024/02/Cornwall-chapel-house-1000x667.jpeg 1000w, https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2024/02/Cornwall-chapel-house-800x533.jpeg 800w, https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2024/02/Cornwall-chapel-house-768x512.jpeg 768w, https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2024/02/Cornwall-chapel-house.jpeg 1500w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>



Heard that fermented food is good for you, but don’t know where to start? How about this&nbsp;<a href="https://www.newlynfermentary.co.uk/shop/p/wellnessretreatchapelhouse" target="_blank" rel="noreferrer noopener">Wellness Retreat at Chapel House</a>&nbsp;in Penzance, run by the folks at Newlyn Fermentatry (Fri 24- Sun 26 April). If you prefer more one-off style workshops, they run regular Lacto-Fermentation and Water Kefir making workshops. Keep an eye out for 2026 dates on their site.



The <a href="https://www.cabillacornwall.com/our-signature-retreats/" target="_blank" rel="noreferrer noopener">Cabilla Signature Retreat</a> is a three day total immersion in the rare temperate rainforest of Cornwall; a place where all of the worries, commitments and priorities of day to day life can simply melt away. Lose yourself amongst ancient Oak trees, dine on nourishing plant based meals prepared by our chefs in residence, and fall asleep under the stars in the warmth of their beautifully designed wooden Koyts. Fri 24 – Sun 26 April [Sold Out!] and Fri 24 – Sun 26 July.



Want to learn to swim – and breathe – better? At&nbsp;SeaSpace&nbsp;in Porth, dive into a unique four-week journey of&nbsp;<a href="https://risefierce.com/book" target="_blank" rel="noreferrer noopener">underwater training and breathwork</a>. If you’ve always dreamt of becoming a stronger, faster and more confident swimmer,&nbsp;Watergate Bay‘s new&nbsp;<a href="https://watergatebay.co.uk/stay/breaks-and-offers/swim-break" target="_blank" rel="noreferrer noopener">two-day swim active</a>&nbsp;break is for you. Suitable for all abilities. (April, June and December 2026). Aria Breath are also hosting an <a href="https://ariabreath.com/aria-founder/p/inspiration-retreat-lanzarote-january-1017th-2024-single-room-hfhrn?" target="_blank" rel="noreferrer noopener">Inspiration Retreat</a> in Gorran Haven, Cornwall from 19 &#8211; 25 April 2026.



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1000" height="667" src="https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2026/04/Fistral-Beach-Hotel-Swim-and-Yoga-Retreat-1000x667.jpg" alt="Fistral Beach Hotel Swim and Yoga Retreat" class="wp-image-40338" srcset="https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2026/04/Fistral-Beach-Hotel-Swim-and-Yoga-Retreat-1000x667.jpg 1000w, https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2026/04/Fistral-Beach-Hotel-Swim-and-Yoga-Retreat-800x534.jpg 800w, https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2026/04/Fistral-Beach-Hotel-Swim-and-Yoga-Retreat-768x512.jpg 768w, https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2026/04/Fistral-Beach-Hotel-Swim-and-Yoga-Retreat-1536x1025.jpg 1536w, https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2026/04/Fistral-Beach-Hotel-Swim-and-Yoga-Retreat-2048x1366.jpg 2048w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>



Want to combine yoga and swimming? <a href="https://fistralbeachhotel.co.uk/" target="_blank" rel="noreferrer noopener">Fistral Beach Hotel &amp; Spa</a> is introducing two new <a href="https://fistralbeachhotel.co.uk/offer/yoga-and-wild-swimming-break/" target="_blank" rel="noreferrer noopener">Yoga &amp; Wild Swim</a> retreats on the Cornish coast this year—combining time in the Atlantic with restorative, coastal wellbeing. Set above one of Britain’s most iconic surf spots, the retreat blends guided wild swimming with four yoga sessions of varying styles &#8211; along with spa time, and seasonal dining (starts Fri 5 June and Fri 9 Oct). Also includes three-course dinner each evening at Dune Restaurant, full access to spa, gym, and <a href="https://fistralbeachhotel.co.uk/spa/fitness-wellness-classes/" target="_blank" rel="noreferrer noopener">wellness classes</a> and 10% off spa treatments and GAIA Skincare. From £290 per person (based on two sharing) for a two night stay. Or, try the <a href="https://fistralbeachhotel.co.uk/offer/stay-and-surf/" target="_blank" rel="noreferrer noopener">Surf and Stay | Two-Nights &#8211; Fistral Beach Hotel</a> with the same set up, where surfing is the focus.



For something less time-consuming, take a swim in <a href="https://pengellyretreat.co.uk/wild-swimming/" target="_blank" rel="noreferrer noopener">Pengelly Retreat</a>’s private 100m swimming lake (access via two pontoons with steps), explore the beautiful 5 acres of gardens, warm up with the outside hot shower by the Sail House and relax afterwards around the fire-pit in the stream-side Tipi garden, with a selection of hot drinks and nibbles 11 / 12 May and 9 June. £20pp, max 9 per session, tickets must be booked in advance.



<figure class="wp-block-image"><img decoding="async" loading="lazy" width="1000" height="666" src="https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2022/05/St-Michaels-Resort-Wild-Swim-Ghylly-Beach.jpg" alt="St Michaels Resort Wild Swim Ghylly Beach" class="wp-image-26711" srcset="https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2022/05/St-Michaels-Resort-Wild-Swim-Ghylly-Beach.jpg 1000w, https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2022/05/St-Michaels-Resort-Wild-Swim-Ghylly-Beach-800x533.jpg 800w, https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2022/05/St-Michaels-Resort-Wild-Swim-Ghylly-Beach-768x511.jpg 768w, https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2022/05/St-Michaels-Resort-Wild-Swim-Ghylly-Beach-788x525.jpg 788w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>



Invigorate the senses, improve technique and become immersed in the benefits of sea swimming to mind, body and soul. St Michaels swim coach Salim will guide you through the <a href="https://www.stmichaelsresort.com/offers-and-breaks/wild-sea-swimming-break" target="_blank" rel="noreferrer noopener">3-day swim retreat</a> which includes both pool and sea swims, spa sessions and yoga, as well as all meals and luxury accommodation (more 2026 dates coming soon). No prior open water swimming is necessary, but is an advantage, and you should be able to swim 400m without stopping. This can be a mix of strokes though some should be front crawl. St Michaels also hosts <a href="https://www.stmichaelsresort.com/wellness-breaks" target="_blank" rel="noreferrer noopener">other wellness specialist retreats</a> including yoga, Wim Hof and Stand Up Paddleboarding.



<figure class="wp-block-image"><img decoding="async" loading="lazy" width="1000" height="590" src="https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2022/12/The-Point-Holidays-Polzeath-Polzeath-Beach-Surfing-Sunset-1000x590.jpg" alt="Polzeath beach The Point Holidays Polzeath Polzeath Beach Surfing Sunset" class="wp-image-29038" srcset="https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2022/12/The-Point-Holidays-Polzeath-Polzeath-Beach-Surfing-Sunset-1000x590.jpg 1000w, https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2022/12/The-Point-Holidays-Polzeath-Polzeath-Beach-Surfing-Sunset-800x472.jpg 800w, https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2022/12/The-Point-Holidays-Polzeath-Polzeath-Beach-Surfing-Sunset-768x453.jpg 768w, https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2022/12/The-Point-Holidays-Polzeath-Polzeath-Beach-Surfing-Sunset-890x525.jpg 890w, https://dev.muddystilettos.co.uk/cornwall/wp-content/uploads/sites/9/2022/12/The-Point-Holidays-Polzeath-Polzeath-Beach-Surfing-Sunset.jpg 1500w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>



George Stoy’s <a href="https://www.georgessurfschool.com" target="_blank" rel="noreferrer noopener">immersive surf courses</a> are designed to give people the very best opportunity to learn and progress in the time they have available. Whether you are completely new to surfing, looking to improve your technique, develop your confidence or simply catch more waves, surfing with the team at George’s Surf School will have you reaching your goal with confidence including practical and theoretical teaching, video coaching, and targeted teaching as well as plenty of downtime &#8211; staying at The Point, Polzeath, dates for 2026 TBC.



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<h2 class="wp-block-heading" id="h-in-the-mood-for-more">IN THE MOOD FOR MORE?</h2>



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Spring and summer wellbeing retreats in Cornwall

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