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Muddy Makes: Veggie Fritters

This week's Speedy Supper comes from Muddy favourite, Donna Hay. It's fast, it's healthy, with super-fresh ingredients and it's such a cinch even a child can make it.

We’ve dug through the archives to bring you some of our previously published recipe inspiration.

We’re massive fans of perky Aussie cook Donna Hay’s cooking here at Muddy. Super-fresh ingredients, recipes that are healthy but not obsessively so, zingy flavours and easy-peasy methods.

Her delicious dishes lend themselves well to a Muddy Speedy Supper so this week we’re rustling up these courgette, carrot and feta fritters with cucumber hummus. They’re quick, packed with veg and cheap too. This one’s from Basics To Brilliance: Kids, her new book that extols the virtues of cooking with the little people. I too am very much on board with teaching children to cook – it’s a key life skill and it means that when they get older you can delegate dinner and kick back with an aperitif. Result!

If you want more Donna by the way, we did an interview with the great lady a few months back  – check it out here. But without further ado, aprons on and let’s go…


Veggie Fritters (makes 12)


320g grated courgette

2 grated carrots

150g feta, crumbled

25g parmesan, grated

1tbsp honey

3 eggs

70g wholemeal spelt flour

2 tbsp extra virgin olive oil

Sea salt and black pepper, to taste


Using absorbent kitchen paper or a clean tea towel, squeeze any liquid from the courgette (to help the fritters hold together).

Place the courgette, carrot, feta, parmesan and honey in a big bowl. Crack the eggs on top and mix well to combine, using a spatula. With a sieve, sift the flour, salt and pepper into the bowl and mix until everything is really well combined.

Heat 2 teaspoons of the oil in a large non-stick frying pan over medium heat. In batches of 3 or 4, spoon 60ml of the mixture into the pan and flatten with a spatula (you can make any size you like, but smallish ones are easier to flip). Cook fritters for 3–4 minutes each side or until they’re golden brown and cooked through, using the spatula to flip them. Add more oil to the pan as you need it.

Make the cucumber hummus to accompany. Place 65g store-bought hummus, 140g natural Greek-style yoghurt, 45g grated cucumber and 2 teaspoons lemon juice in a small bowl. Add a little sea salt and cracked black pepper and mix well.

Stack and serve the fritters warm from the pan, topped with cucumber hummus.

‘Basics To Brilliance: Kids’ by Donna Hay is out now.

Find more ideas here


6 comments on “Muddy Makes: Veggie Fritters”

  • Andrea June 14, 2018

    Where was the carrot in the recipe?

    • sophiebaker June 17, 2018

      Oops – so sorry about that. Checking in with Donna!!

    • sophiebaker June 18, 2018

      The case of the missing carrots has been solved! 2 grated carrots have now been added to the ingredients list! Let me know if you try them. S x

  • Graham Carter June 15, 2018

    The method mentions carrot but I could see no reference to carrot in the ingredients.

    • sophiebaker June 17, 2018

      Can’t believe I missed that. I also fancied whipping these up at the weekend. We are checking with the chef!

      • sophiebaker June 18, 2018

        2 grated carrots now added to the ingredients list! Let me know if you try them. S x


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